Attention all Brazilian Top Team brown and black belts!!!

The Coaching staff here at Total MMA Studios is happy to announce the addition of our new brown and black belt class. Open to brown and black belts only the classes will be held once a week on Tuesdays at 2 P.M. If you are able to attend please come out as the class will cover advanced positions and sparring.

Attention Total MMA Studios/ Brazilian Top Team members!!!

Check out the Latest edition of Jiu-jitsu Magazine and will find a featured article called “Fighting Over Forty”. The cover photo used is a picture of our own Brazilian Top Team Orange County purple belt John Petrie setting up a half guard sweep! It is a really great picture and a great article, be sure to pick up a copy!!!

This coming Saturday the 19th two of our best amateur mma fighters in Christian Aguilera and Edgar Gonzales will be entering the cage under the Bamma-USA promotions. Taking place in Riverside County at the Lake Parris Fairgrounds the event will open at 3pm and the fighters will start around 5pm. If you are interested in going please see our front desk or visit the Bamma-USA website.

Lake Perris Fairgrounds
18700 Lake Perris Dr
Perris, CA 92571

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Attention Brazilian Top Team Orange County members!!!

The coaching staff would like to remind everyone that we will be cross training with BTT Long Beach tonight at thier gym in Long Beach, California. The training will begin at 7pm and will be open to all our members! If you are looking to car pool with us please meet with the coaching staff at 6pm at Total MMA Studios.

Long Beach Brazilian Top Team
2680 Dawson Ave. Signal Hill, CA 90755

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the whole Total MMA Studios /Brazilian Top Team Orange County family would like to congratulate Brett Collins on his gold metal placement yesterday at the IBJJF Long Beach Open. Fighting in a higher weight division that day Brett would start out by winning his first match via points and finish the division with a spectacular knee bar submission!

I’m going to be up front about this. If you are an athlete of any sort (bodybuilding, engage in sports, competitor, regular gym-go’er) I’m going to assume your main concern in addition to your training is to make sure you are eating correctly to fuel your workouts, right? Good. As it should be. However, what if you want to cheat a little bit on your diet but not too much where your progress is going down the drain. How much cheating is OK? How much cheating is too much? When should you cheat?

I get asked these things A LOT. Honestly, I completely understand. Sticking to a healthy diet 365 days a year to stay in shape is tough, yes, but it’s actually even tougher to try to get back into shape. So how can you include cheat meals without getting out of shape?

For the full blog please copy and paste the link below.

http://payfitnessforward.blogspot.com/2012/05/when-is-it-ok-to-cheat-on-your-diet.html

We would like to congratulate the BTT Long Beach team on their 2nd place showing at the IBJJF Long Beach Open yesterday. With over 40 competitors most would metal and give them the points they would need to be successful that day!

The Total MMA Studios staff is happy to announce that both Christian The-Beast Aguilera and Edgar Gonzalez will be returning to the cage on May 19th. Fighting for the Bamma-USA promotion, the event is set to take place in Riverside, California. Tickets for the event start at $25.00, for more information please contact our front desk or visit the Bamma-USA website.

Tuesday night would be a great night for the Brazilian Top Team family as over 40 members from both BTT Orange County and BTT Long Beach would show up to cross train at the Total MMA Studios academy. The night was intense and filled with great energy as all the coaches pushed the members to show their best in preperation for this weekend’s IBJJF Long Beach Open.

The coaching staff at Total MMA Studios would like to wish those members competing the best of luck that day as we all look forward to seeing them do well!!!