The Total MMA Studios coaches staff is happy to report that our BTT Orange County team has grown significantly this past year! In sheer number size we have made great progress but where we have seen the most growth is in the knowledge retention of our members. Our purple and blue belts for example have [...]

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UFC announced this Thurdsday (29) afternoon the bout between Milton Vieira and Felipe “Sertanejo” Alcantara at Engenhao, on event schedueld for June 23. On an interview with TATAME, the Brazilian Top Team athlete seemed excited about the opportunity. “The phone started to ring and I was actually surprised… I’m thrilled”, says. “I’m touched. When I [...]

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Coach Bordner is the second from the right. The Total MMA Studios coaching staff would like to invite you to attend a free wrestling seminar this Saturday afternoon at our gym here in Tustin, California. The seminar will be given by Capo Valley High School’s head coach Rich Bordner and will cover all the fundamental [...]

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Two former Ultimate Fighting Championship (UFC) Middleweight champions — Murilo Bustamante and Dave Menne — collided last night (March 31, 2012) in the Amazon Forest Combat (AFC) 2 from the Amadeu Teixeira Gymnasium in Manaus, Amazonas, Brazil. It was a rematch more than a decade in the making, with Bustamante stopping Menne in their first [...]

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We would like to congratulate Brazilian Top Team member Rob Abreu on his 2nd place showing at the Pan American Championships Saturday Afternoon. Rob would make his team and coaches proud that day as he would 2-1 on the mat with 2 submission victories. Congratulations Rob we all knew you could do it!!!

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The Total MMA Studios staff would like to wish all our BTT Orange County members who are competing good luck this weekend @ the IBJJF Pan American Championships. If you are not competing and would like to come out and support the team please visit IBJJF.org for all spectator information, don’t forget your Total MMA [...]

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Can The Sauna Help Me Loose Weight? NO!!! People have this idea that because they go in the sauna and they sweat tremendously they are loosing weight. This is completely not true. The scale weight per say will be less because you have water loss. However, it is not bodyfat itself that you loose. The [...]

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Just a reminder to all our members that this coming Saturday, April 1st Bogdan Grechka will be making his California amateur Muay Thai Debut. Representing our Total MMA Studios Muay Thai team we want to wish him the best of luck this weekend and we all look forward to seeing his hand raised that day! [...]

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When it comes to getting in shape, dropping those unwanted pounds and building a stronger healthier heart VersaClimber offers the most complete, versatile, total body work out available of any cardio equipment. VersaClimbing combines both lower and upper body exercise into one natural vertical climbing motion; It’s like having two cardio machines for the price [...]

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