Stubborn fat. We are struggle from this. The leaner you are the more you notice it. However the more body fat you have the less you are likely to notice what exactly is stubborn fat because you need to lose fat overall. Stubborn fat is areas of the body that will hold on to fat [...]

• Comments

The BTT Orange County team would like to congratulate Michael Lansang of BTT Long Beach on his gold metal at the NABJJ All Americas’ tournament this past Sunday! Michael would walk on the mat prepared for war and not only capture gold but also sub everyone one of his opponents that day! Congrats Michael, you [...]

• Comments

Starting his training in the mid 1990’s it did not take Bryce long before he would establish himself as promising amateur before turning pro in 2004. Since then Bryce’s determination has made him one of the best at his weight class capturing many titles on his constant journeys into the ring. As a trainer Bryce [...]

• Comments

The staff here at Total MMA Studios would like to welcome back Magno Almeida to the mat! Arriving this week from his home town San Pablo, Brazil Magno had gone home to visit his family and friends for the holidays but is now back with us ready to take on all that 2012 has to [...]

• Comments

You have probably hear some of the buzz surrounding gluten free diets in the media and you’ve probably seen the displays of “gluten free” labels on foods in your local grocery store. Maybe you’ve considered going gluten free but are not sure what it’s all about. In this article I will examine the role a [...]

• Comments

• Comments

For more pictures from that evening please click the blog tittle above!

• Comments

Attention BTT Orange County members!!! Today is the last day to register for the upcoming NABJJ All Americas’ JJ tournament so if you are going to be competing make sure you register ASAP! Please follow the link below for details on registration, weight classes and pricing! http://www.nabjjf.com/allamericas_registration.htm

• Comments

The whole team would like to just wish Mellisa Davis, Christian Aguilera and Edgar Frias good luck today as all three will be competing in Subfightermma’s Submission Fighter Challenge. If you are planning on attending the event to support our fighters it will be at the Subfightermma Academy located in Laguna Hills. The even will [...]

• Comments

Recipe: Pumpkin Protein Goodness Bar Wow…wow…Oh! wow! I can’t get over these bars. They taste amazing, so moist, so much cinnamon, so much flavor and it taste like REAL bread but it has absolutely no flour. After 3 tries of coming up with this recipe, I nailed it! ENJOY! Ingredients: makes 8 bar 1 cup [...]

• Comments