Attention Total MMA studios members!
The staff here at Total MMA Studios would like to remind all our members that our Muay Thai coach Bryce Krause will be fighting for the K-1 Organization on Saturday Sept 8th! This will be Bryce’s first time fighting for the promotion so if you can come out and support our Muay Thai coach!
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Check out Bryce hitting pads!
Make sure to check out and like the new Total MMA Studios business page on Facebook. Linked to our website our page will feature all our weekly news on our fight teams and coaches!
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The Total MMA Studios coaching staff would like to remind all our members that on Monday Sept 10th we will be hosting a Caio Terra seminar here at our gym. Brought to you by VersaClimber the event will start at 6pm and cost only $25.00 (cash only), so make sure to show up early to reserve your space on the mat.
This past Saturday Prof. Fabio Holanda (BTT Canada) hosted a seminar with BTT black belt and world class competitor Renan Borges. The Seminar took place at the BTT Canada headquarters in Montreal and was a huge success as many of our BTT members got to learn and hear from one of BTT’s best competitors in the sport.
I highly recommend everyone drink a green’s supplement. You have to understand that when you are on a weight loss diet you are cutting back on calories therefore you are cutting back on food and food is what provides you with vitamins and minerals.
For those who are not on a weight loss diet and are either maintaining their weight or eating more to build muscle, don’t try to tell me you eat all the vegetables on this earth so that you are getting ALL your vitamins and minerals because I know that isn’t happening.
There are a lot of vegetables I personally don’t like and as I’ve said before I refuse to ever eat something I don’t think taste good just because it’s healthy. That’s not a lifestyle I can carry. The food I eat must be good even if it means I eat the same veggies, fruit, meat, etc. year round. That’s why I drink my greens in addition to my foods.
The best time to drink your greens, in my opinion, I have no proof to back this up, is first thing in the morning with breakfast so you have energy for the day, post workout when your immune system lowers and muscles are ready to soak up all kinds of nutrients and anytime you need a boost of energy.
I’ve only tried 3 different types of greens supplements in this order, here is what I think of them:
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Attention Brazilian Top Team members!
The Total MMA Studios coaching staff would like to remind everyone that the registration for the American National Gi and No Gi Jiu-jitsu Championships is still open. Costing only $99.00 for one event and $170.00 for both the registration is currently set to close on Aug 31st so if you are interested in competing please sign up asap!
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The Brazilian Top Team coaching staff would like to congratulate those members of the BTT Orange County team that competed this past weekend at the NABJJF Tournament. With only a few members competing, overall they would do well taking home metals and showing a lot of heart out there on the mat.
Jeff Sofferman – 2nd place
Cesar Catalan – 3rd place