Check out the link below and watch Total MMA’s Christian “The Beast” Aguilera take on Chicago native Danny Morales in what should be an action packed 170lbs title match! Kicking off at 6:00 PM our time the event will broadcast a fully loaded fight card for the cost of only $2.00, so if you can be sure to check it out and show your support for the Total MMA Studios fight team!

Please copy and paste the link below.

http://www.ctfighting.com/live-stream.php

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The Total MMA Studios staff would like to remind everyone that this Saturday Christian “The Beast” Aguilera will be fighting for the CT MMA Promotions 170lbs title. While the event is set to take place in Chicago, IL CT MMA Promotions will be streaming it live on their website for only $2.00 that evening, so make sure to keep checking our website as we will be posting the link by Friday night!

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Check out Total MMA Studios/ BTT Orange County’s Justin Baker and David Leslie win their Friendship Tournament match earlier this month at our academy.

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The Total MMA Studios staff would like to congratulate our women’s Jiu-jitsu coach Fernando Travessoni on his black belt promotion this past Saturday. A long time student of Marcus Vinicius head coach of the famed Beverly Hill Jiu-jitsu Club Fernando had been working diligently over this past to obtain the promotion and as you can see all of his hard work has paid off.

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Check out Total MMA Studios Friendship Tournament album under our gallery tab to see all the photos from last Saturday!

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How To Set Up a Training Schedule.

It’s important to set a weight training schedule in a way where the body parts are not being trained almost back to back. For example if you train chest on Monday and try to hit triceps on Tuesday you will find it very difficult to train at your best. The push motion for chest fatigues the triceps which is the secondary working muscle. So be sure you split it up correctly for best results.

Example Training Schedule

Monday: Back
Tuesday: Chest/Triceps
Wednesday: Legs
Thursday: Shoulders/Abs
Friday: Biceps
Saturday: Rest
Sunday: Rest

**add in your cardio based on your goals, weight loss, muscle gain, endurance? I don’t like suggesting how much cardio you should be doing unless I know what your goals are.**

For more tips and advice on fitness please copy and paste the link below.

http://payfitnessforward.blogspot.com/

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Patrick Côté, a former contender to the UFC’s middleweight championship will return to the UFC to face Cung Lee at UFC 148.

Cote has not fought in the UFC since October of 2010 at UFC 121, where he dropped a unanimous decision to Tom Lawlor. The loss his third straight in the promotion and was subsequently released from his contract.

Since exiting the UFC, Côté has strung together four straight wins, including a most recent first round knockout of Shooto/IFL vet Gustavo Machado.

Check out Cote most recent win.

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Attention Total MMA Studios members!!!

Be sure to check out the UFC Prelims this weekend live on Facebook as BTT standout Milton Vieira is set to open up the event! This fight will be Vieira’s first appearance in the UFC and all of us would like to wish him the best of luck on his fight!

For more information on the live stream please copy and paste the link below.

http://www.facebook.com/UFC

check out Vieira’s highlight below!!!

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Palhares looks to rebound from a disappointing loss to Alan Belcher at May’s UFC on FOX 3 event. “Toquinho” saw a three-fight win streak snapped when Belcher shucked off Palhares’ signature leglock attacks and earned a first-round TKO in impressive ground-and-pound fashion.

Meanwhile, Okami looks to snap a two-fight skid after dropping back-to-back outings against Tim Boetsch and Anderson Silva. While Okami never was a threat in the title fight with Silva, he was leading comfortably on the cards over Boetsch when “The Barbarian” launched a furious third-round come-from-behind assault.

For the full article please copy and paste the link below.

http://mmajunkie.com/news/29245/rousimar-palhares-replaces-luiz-cane-against-yushin-okami-at-ufc-150.mma

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