The Total MMA Studios coaching staff would like to wish our members that will be competing this weekend at the Long Beach Open good luck on the event! Taking place at the Famed Pyramid at Cal State Long Beach if you are interested in checking out the event click here for tournament details!
Attention Total MMA Studios members! The Total MMA Studios staff would like to announce that tickets for our Muay Thai coach Bryce Krause’s fight are still available! For more information on the fight and how to get tickets please visit http://www.wckmuaythai.com/ or call 877-446-7962. We hope to see everyone there.
Often referred to as the science of eight limbs, Muay Thai is one of the most powerful striking martial arts ever created as students are taught to use the hands, feet, knees and elbows as weapons. Our gym offers a great program for this dynamic martial art that not only teaches the use of all eight weapons but also the application of these skills through the use of bag work, focus mitts, and sparring.
Proven to not only burn a large number of calories, our cardio kickboxing class increases flexibility, strength, and cardiovascular endurance while you learn practical self-defense skills using your hands and feet. These classes include a blend of intense calisthenics style exercises and kickboxing techniques that will help develop your coordination and timing while our coaches motivate you to reach your fitness goals!
Often called the “sweet science,” western-style boxing is an art dedicated to nothing other than the fist. Known for its lighting quick combinations and elaborate footwork our boxing practitioners learn to sharpen their skills through the use of bag work, focus mitts, shadow boxing, and sparring in an exciting class structure.
Clinch fighting, throws and takedowns, joint locks, pins
Wresting is a combat sport that involves a variety of grappling techniques such as clinch fighting, throws, takedowns and learning how to gain control of your opponent while on the ground. In this class the participant will learn to utilize these techniques constant drilling and controlled live sparring sessions.
Mixed Martial Arts is a full contact combat sport evolving from the style vs. style martial arts tournaments that was popular in the late twentieth century. Students learn to combine techniques from MMA’s most popular styles, such as Brazilian jiu jitsu, wrestling, Muay Thai, and boxing. In this class you will not only learn the fundamentals of each style but also learn how to transition and implement these techniques in any combative situation.
Brazilian Jiu-Jitsu is a martial art that stresses the importance of ground fighting for self defense as well as being a martial sport. Its response to any attacks whether standing or on the ground is what has made it such a popular art! Students are taught how to control and subdue any attacker using movement, joint locks and chokeholds. In our classes you will learn both the gi and nogi applications to the art.
Here at Total MMA Studios, we are committed to creating a program that not only teaches kids the technical aspects of a variety of martial arts but also high moral standards that become lifelong character traits, such as self-discipline, work ethics, and respect. In these classes they will learn how to strike and grapple correctly as the classes are structured to help build the child’s coordination, balance, muscle memory and flexibility.